Personalized Cyclical Guidance: Your Path to Embodied Wisdom
Work 1:1 with Mac to deeply integrate cyclical awareness, master body literacy, and cultivate profound well-being tailored to your unique life and body.
Explore Coaching PackagesSeeking Deeper Alignment?
Perhaps you've completed Blood & Bloom and desire ongoing integration support. Maybe you're navigating a specific transition – coming off hormonal birth control, preparing for conception, journeying through postpartum – and crave dedicated guidance.
Or perhaps you simply know that generic advice isn't enough. You're ready for personalized attention to truly understand your unique cycle, decode its messages, and weave its wisdom into the fabric of your daily life with clarity and confidence.
You desire not just knowledge, but embodied knowing, tailored to your body, your lifestyle, your aspirations.
The Rune Root 1:1 Coaching Container
Working together 1:1 provides an intimate, supportive container designed for deep transformation. This is where cyclical theory meets your lived reality. We move beyond the foundational knowledge into nuanced application and personalized embodiment.
Through dedicated sessions, detailed chart reviews, and ongoing support, we co-create strategies that honor your unique physiology, nervous system, lifestyle, and goals. This is about more than just managing your cycle; it's about reclaiming your innate power, trusting your body's wisdom, and cultivating a life of authentic flow, vitality, and cyclical alignment.
Your Personalized 3-Month Coaching Journey
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Deep Dive Coaching Sessions:
60-75 minute virtual sessions held bi-weekly. We explore your goals, dive deep into your cycle charts (using FAM), address challenges, celebrate progress, and tailor practices to your needs.
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Comprehensive Chart Review:
Detailed analysis and personalized feedback on your cycle charts between sessions via Loom video or detailed notes, helping you gain confidence and precision in your body literacy.
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Personalized Protocols & Practices:
Guidance on cycle-synced nutrition, lifestyle adjustments, herbal allies (based on traditional wisdom, not prescription), somatic exercises, and ritual practices tailored specifically for you.
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Ongoing Voxer/Email Support:
Dedicated asynchronous support between calls (Mon-Fri, within 24-48hr response time) for check-ins, quick questions, and ongoing integration support via Voxer voice/text messages or email.
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Resource Library Access:
Access to relevant resources, guided meditations, journal prompts, and supplemental materials from the Rune Root library to support your journey.
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Blood & Bloom Integration:
Specific guidance on applying and deepening the concepts learned in the Blood & Bloom program to your unique circumstances (if you are an alum).
This container is designed to provide consistent, attuned support as you embody cyclical living.
This 1:1 Journey Is For You If...
You're ready to move beyond generalized cycle advice and desire deeply personalized guidance.
You're seeking support navigating hormonal transitions (coming off HBC, perimenopause, postpartum).
You wish to confidently use the Fertility Awareness Method for health insights or conscious conception/contraception.
You want to heal your relationship with your body and reclaim your cycle as sacred.
You're committed to integrating cyclical living practices for sustainable well-being.
You value dedicated support, accountability, and intuitive, evidence-informed guidance.
You are an alum of Blood & Bloom seeking deeper integration OR you're new to this work but ready for personalized immersion.
Investment in Your Embodied Wisdom
This 3-month personalized coaching journey is a deep commitment to your cyclical health and embodied transformation.
