Cyclical Health & Fertility

Reconnect with Your Cyclical Wisdom

A science-based coaching journey to restore hormonal balance, enhance fertility, and transform your relationship with your body.

Perhaps you’ve been told that painful, irregular, or "problematic" periods are just a normal part of being a woman. Maybe you've spent years feeling at odds with your own body, navigating PMS, burnout, and a sense of disconnection without real answers.

Or perhaps you are at the beginning of your conception journey, staring at tracking apps and ovulation charts, feeling overwhelmed and seeking a deeper, more intuitive way to prepare your body for pregnancy.

You are not broken. Your body is not your enemy. It is speaking to you, and it's time to learn its language.

Your Cycle is a Vital Sign, Not an Inconvenience

For too long, we've been taught to suppress, ignore, or "manage" our monthly cycle. But what if we saw it as our greatest asset?

Your infradian rhythm—the 28-to-35-day hormonal clock that governs your energy, mood, and metabolism—is a powerful source of feedback. It is a vital sign, just like your heart rate or body temperature. When we learn to work with our physiology instead of against it, we unlock a new level of well-being and vitality.

My approach is grounded in functional physiology and endocrinology (the science) while honoring the profound personal narrative held within your body (the story). We move beyond simply tracking symptoms and start addressing the root causes.

The Cyclical Health & Fertility Mentorship

This is a private, 1:1 mentorship designed to give you the knowledge, tools, and support to become the most confident and capable steward of your own body.

This journey is for you if:

You experience painful, heavy, or irregular periods.
You are struggling with PMS symptoms like mood swings, fatigue, or bloating.
You are coming off hormonal birth control and want to support your body's natural transition.
You are preparing for conception and want to create a fertile, welcoming environment for pregnancy.
You feel disconnected from your body and are ready to cultivate a relationship based on trust and understanding.

Together, we will work to:

Map Your Unique Rhythm: Go beyond basic tracking to truly understand the four phases of your cycle.
Decode Your Body's Signals: Learn what your symptoms are telling you about your hormonal health.
Optimize Nutrition & Lifestyle: Implement phase-based eating, exercise, and self-care that nourishes your hormones.
Reduce PMS & Period Pain: Address the root causes of cyclical symptoms through targeted support.
Boost Fertility Naturally: Create a foundation of vibrant health to enhance your natural fertility and prepare for conscious conception.
Cultivate Radical Trust: Rebuild the connection to your body's innate wisdom.

Ready to Begin?

The first step is a complimentary, no-pressure Discovery Call. This is a 20-minute conversation for us to connect, discuss your personal goals, and see if this mentorship is the right fit for you.

BOOK YOUR COMPLIMENTARY DISCOVERY CALL